The Keto Diet is a high-fat, low carb, moderate-protein diet. It's also great for those who are regular keto-ers but have had an off day, week or month and are looking to jump back into ketosis as efficiently as possible.
#Keto kickstart guide free#
In that post, we open and discuss different aspects of the Ketogenic Diet for those who are interested in learning more about the Keto Diet.īut for the sake of this post, here is a quick summary of what the Ketogenic Diet is: Take advantage of this free 28-day Keto diet meal plan (with recipes, macros, and even shopping list) to help you navigate the Keto lifestyle You can get started immediately and reap all the weight-loss and energy boosting benefits of a ketogenic diet effortlessly. This Keto Kickstart Guide is great for beginners who are curious about a ketogenic diet and are not quite sure where to start. If you’re a beginner who wants to learn more about the Keto Diet, then see this post: Keto Diet 101: A Beginner’s Guide In order to keep things short and to the point, we’ve dedicated a whole post to the Ketogenic Diet. For comparison, the Dietary Guidelines for Americans recommends that people older than 14 only get 20 to 35 of their caloric intake from fats, including unsaturated fats. That’s probably why you decided to click here and see this post.īecause you may be interested in starting your very own Keto journey and lifestyle, with the help of this Keto kickstarting meal plan! People following a ketogenic diet get 75 of their calories from fats, which ideally should come from avocado, nuts, olive oils, and other unsaturated, or healthy, fats. Well, it looks like this Keto thing isn’t going to go away anytime soon! That means that people are using the Google search engine for topics and keywords pertaining/relating to the Keto Diet, helping it grow in popularity. Several medical conditions such as migraine headaches.
According to Google Trends, the topic “ketogenic diet” has been trending upwards and recently reached its peak over the span of the last 14 months. The keto diet goes beyond just a weight loss and 'feel good' diet.
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